[be ashamed! Ability is done to get best result on the bed] –

Article introduction

The friend with busy routine but cannot again the time that body of embezzle part of what should be issued exercises, also do not want again be envious others learned a few kinds of Chinese boxing. “Do euqally in spiral shell carapaceA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Taoist or Buddhish rites ” , in using a bedroom ” a mu of 3 very little ground ” , have simple and easy fitness activity, the result is right also!

Be ashamed! Ability is done to get best result on the bed (1)

Forum of Shanghai night net Shanghai Long Feng forum

Forum of baby of new Shanghai noble
Shanghai night net

The setting-up exercise on morning experienced bed

Shanghai joins friendly community to touching with the city

Forum of Shanghai night net

1. turns the head bends an ankle.

The person feels giddy sometimes, this is one night sleep is not moved make the head and neckLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
Ministry muscle becomes inflexible, head blood circulates not free, cause the head to be not worth be caused by for blood.

If wake up hind lie on the bed turn on the right side of head towards the left 8-10 second, also can make dazed reduce.

In the meantime, bend 10-20 of the gambrel that stretch a leg again second, can make lower limbs activity leaves come.

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