The friend with busy routine but cannot again the time that body of embezzle part of what should be issued exercises, also do not want again be envious others learned a few kinds of Chinese boxing. “Do euqally in spiral shell carapace
A falls in love with the sea to be the same as a city Taoist or Buddhish rites ” , in using a bedroom ” a mu of 3 very little ground ” , have simple and easy fitness activity, the result is right also!
Forum of Shanghai night net Shanghai Long Feng forum
The setting-up exercise on morning experienced bed
Shanghai joins friendly community to touching with the city
1. turns the head bends an ankle.
The person feels giddy sometimes, this is one night sleep is not moved make the head and neck
Love Shanghai is opposite with the city touch Ministry muscle becomes inflexible, head blood circulates not free, cause the head to be not worth be caused by for blood.
If wake up hind lie on the bed turn on the right side of head towards the left 8-10 second, also can make dazed reduce.
In the meantime, bend 10-20 of the gambrel that stretch a leg again second, can make lower limbs activity leaves come.